Work hard, train hard, play hard, but still feel off the next day?

Unlock The Post-Afterparty Sauna Guide

Learn 5 Sauna Breakthroughs Most Fitness-Loving Party People Are Missing Out On So That You Can Avoid Waking Up Wrecked the Morning After, Struggling Through Work the Next Day, and Watching Their Gains Stall Midweek
(even If you eat clean & hit the gym consistently)

"[Saunas are] a great way to center yourself, relax, and leave the world behind you. You’ll come out of there renewed."
- Mikko Nissinen

What you can expect to get out of this course:

  • Better Mornings After Going Out: Understand why your current recovery routine isn’t cutting it — and what to try instead.

  • How Sauna Actually Helps Recovery: Learn how heat supports detox, sleep, and muscle repair (in plain English).

  • When & How Often to Use Sauna: Know the best times to go — before bed, after a workout, or after drinking.

  • A 5-Day Recovery Walkthrough: Get a simple breakdown of how to bounce back faster using the sauna each day.

Everything you need to bounce back after going out (using sauna to feel clearer, lighter, and more recovered)

About me:

  • I ghostwrite Educational Email Course for Sauna Studios & Brands

  • I love the sauna, working out, and having fun

  • I haven't been to Finland (yet)

"Sauna is hygiene. Wellness. Mind-body sensation. Ecstasy. Socialization. Meditation. Totally positive addiction. And, a way of life."
- Naomi Moriyama

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

  • Day 1: Breakthrough #1: Why Sleep Isn’t Enough — and how sauna helps your body recover even when you’ve had a full night’s rest.

  • Day 2: Breakthrough #2: Detoxing Beyond Diet — and why sweating in the sauna removes what water and vitamins alone can’t.

  • Day 3: Breakthrough #3: Recharging Energy Post-Party — and how to regain your edge when you’re dragging from the night before.

  • Day 4: Breakthrough #4: Supporting Muscle Recovery — and why heat exposure speeds up repair after hard lifts and late nights.

  • Day 5: Breakthrough #5: Creating a Simple Recovery Ritual — and how to build a sauna habit that keeps your week (and body) on track.

Congrats For Taking The First Step!The first lesson of our 5 Day course, "The Post-Afterparty Sauna Guide" is on its way to your inbox.

Within the next minute or two, you're going to get an email from me.This email contains instructions to get started with "The Post-Afterparty Sauna Guide", so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)